Yeast Infection Prevention Tips

You can’t always prevent a yeast infection, however following certain yeast infection prevention tips you can lower your likelihood of getting a yeast infection. Eliminating a warm and wet environment is your best chance of avoiding a yeast infection since this is the best place for yeast to grow. Some other yeast infection prevention tips that you can follow to reduce your risk including the following.

Why To Reduce The Risk Of A Yeast Infection

The first yeast infection prevention tip is to wear loose-fitting garments. Tight clothes prevents air from circulating around your vagina such as bike shorts, panty hose and close-fitting jeans. In addition, clothing that hugs your body can trap heat and moisture which lead to the optimal environment for yeast organisms to grow. You should wear undergarments that are only one hundred percent cotton or other natural fibers so that they breathe and trap less moisture.

Along these same lines you should get out of wet clothing as soon as possible. Once you finish swimming you should change into dry clothing rather than staying in your wet bathing suit. You should also remove damp exercise clothing as soon as possible to prevent the creation of an environment that works for the overgrowth of yeast organisms.

A second yeast infection prevention tip is to avoid the use of irritating soaps, deodorants or sprays around the vaginal area. Don’t use douche products and avoid deodorant tampons since they can cause a disturbance in the alkaline balance of the vagina which leads to the symptoms of a yeast infection.

Good hygiene is an important yeast infection prevention tip. You should wipe from front to back after using the toilet so you don’t spread bacteria from your rectum into the vagina area. You should also completely dry your genitals after a shower or bath before you put on your clothes. During menstrual periods you should change your protection frequently since tampons can harbor bacteria if left in for long periods of time. Wearing sanitary pads or panty liners for long periods of time can cause a moist environment around the genitals.

For those who are diabetic a yeast infection prevention tip is to monitor and regular your blood sugar. Having high levels of sugar in your bloodstream can cause an increase in yeast growth.

If you experience several yeast infection a year then it is best to consult your doctor about addition yeast infection prevention tips such as preventive medications and diets. Recurrent infections have been shown to be avoided by inserting boric acid capsules into the vagina or eating yogurt with live cultures since these help maintain the proper balance of yeast in the body. To decrease your chance it is important to control the acidity level in your body.