Discovering the Best Way to Clean your Colon

Colon cleansing can be an important step on the road to better health. Many medical experts agree that the key to our well-being lies in the digestive system, and that at least one bowel movement daily is the minimum amount to keep the body free of toxins and functioning at optimum levels. However, most Americans cannot boast of healthy bowels, primarily because our diet consists of a large amount of refined sugars and flours that do not promote an efficient digestive system. When toxins and waste are not removed regularly, they can build up within the colon where they will inhibit the absorption of nutrients and contribute to a host of ills and physical complaints. But what is the best way to clean a colon? The answer is that it may depend, but there are a few key components that you should look for to make sure that the colon cleansing that you choose will be an effective one.

How Long to Cleanse?

There are a wide range of cleansing products, and some claim to work in as little as a week while others take a month or more. Some experts in this area claim that the best way to clean a colon is with a system that is at least longer in duration than 14 days. However, there are some good 7-day colon cleanses that can be effective, although they may also be a bit harsher on your system. If you are looking for quick results, and are willing to endure a more intense process, the best way to clean your colon may be with one of these types of products.

If you choose one of the 30-day systems, there are a few ingredients that you will want to look for in determining the best way to clean your colon. First, you will want a product that includes herbal laxatives and another substance like bentonite that will effectively clean the toxins out and aid in the elimination process. There are a number of ingredients that might be used here, but some of the most common are flaxseed oil, cascara and psyllium. It is also a good idea to have a probiotic included in your colon cleansing system. This substance will help to ensure that the good bacteria that help to boost your immune system will thrive in your digestive tract.

Another substance to look for when you are searching for the best way to cleanse the colon is one that will kill any possible parasites that may be lurking in your bowels. This will help to ensure that the colon cleansing that you choose will really leave your digestive tract in the healthiest condition possible. Some of these formulas will require that you fast for the duration of the cleanse, and others will allow you to continue with your regular diet. It is always a good idea if you are searching for the best way to clean the colon to adhere to a menu plan that will facilitate and promote the detoxification of the digestive system.